HYROX gym near Little Bolton
An official HYROX affiliated gym 13 minutes from Little Bolton: coached engine and strength sessions on a full-length turf sled track in Irlam.
Engine work for race day
- EngineMonday at 7pm. From Little Bolton, leave by 6:25pm.
- EngineWednesday at 6pm. From Little Bolton, leave by 5:25pm.
- EngineFriday at 6am. From Little Bolton, leave by 5:35am.
- Lycan ShredFriday at 6:30pm. From Little Bolton, leave by 5:55pm.
The 6am sessions are the quickest trip from Little Bolton: about 13 minutes with quiet roads.
The race you are training for
Every HYROX race is the same eight stations with a 1km run before each one, so you can train for it precisely.
- 1km runSkiErg1,000m01
- 1km runSled Push50m02
- 1km runSled Pull50m03
- 1km runBurpee Broad Jumps80m04
- 1km runRowing1,000m05
- 1km runFarmers Carry200m06
- 1km runSandbag Lunges100m07
- 1km runWall Balls100 reps08
Getting here from Little Bolton
- From Little Bolton
- 6.2 miles in a straight line, 7.9 miles by road
- Drive time
- About 13 minutes in light traffic, allow around 21 at rush hour
- Direction
- The gym is south-west of Little Bolton
- By train
- Irlam station (Northern) is about 0.4 miles from the gym
- Little Bolton is in
- Salford, Weaste & Seedley ward, postcode area M6
- Gym address
- Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL
Build the base too
HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.
| Class | Leave Little Bolton by | |
|---|---|---|
| Mon 7pm | Engine | 6:25pm |
| Wed 6pm | Engine | 5:25pm |
| Fri 6am | Engine | 5:35am |
Little Bolton is number 16 of 39 Salford areas on our list by distance to the gym; the closest are Cadishead and Lower Irlam. It shares the M6 postcode area with Irlams o' th' Height, Salford, Pendleton, Charlestown, Salford. Heading south-west towards Irlam, the straight line from Little Bolton passes Eccles, Barton upon Irwell, Dumplington, Davyhulme.
Nearby areas
HYROX guides
HYROX from Little Bolton
Where is the nearest HYROX gym to Little Bolton?
Lycan Strength in Irlam is an official HYROX affiliated gym, 7.9 miles from Little Bolton by road, about 13 minutes by car.
Which classes help with HYROX?
Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.
Do I need to have raced HYROX before?
No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.
What does a HYROX race involve?
Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.
Try the engine classes free for 7 days
No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.
- Unlimited class access
- Full gym facilities
- Complimentary fitness assessment
- No credit card required
Claim your free trial
Seven days, full access. We will be in touch to book your first session.