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HYROX gym
Little Bollington

HYROX gym near Little Bollington

An official HYROX affiliated gym 14 minutes from Little Bollington: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Little Bollington, leave by 6:25pm.
EngineWednesday at 6pm. From Little Bollington, leave by 5:25pm.
EngineFriday at 6am. From Little Bollington, leave by 5:35am.
Lycan ShredFriday at 6:30pm. From Little Bollington, leave by 5:55pm.

The 6am sessions are the quickest trip from Little Bollington: about 14 minutes with quiet roads.

Little Bollington and the gym to scale, with neighbouring areas. Straight-line distance 4.1 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Little Bollington

From Little Bollington: 4.1 miles in a straight line, 7.6 miles by road
Drive time: About 14 minutes in light traffic, allow around 22 at rush hour
Direction: The gym is north of Little Bollington
By train: Irlam station (Northern) is about 0.4 miles from the gym
Little Bollington is in: Cheshire East, High Legh ward, postcode area WA14
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Little Bollington

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Little Bollington
Class		Leave Little Bollington by
Mon 7pm	Engine	6:25pm
Wed 6pm	Engine	5:25pm
Fri 6am	Engine	5:35am

Little Bollington is the closest Cheshire East area on our list by distance to the gym. It shares the WA14 postcode area with Dunham Town, Broadheath, Oldfield Brow, West Timperley and 2 more. Heading north towards Irlam, the straight line from Little Bollington passes Partington.

Nearby areas

More for Little Bollington

HYROX guides

HYROXHYROX for womenHYROX for women: divisions and categories, strength for the sleds, fuelling and iron, training around your cycle, and pelvic floor health.HYROXRunning training for HYROXRunning training for HYROX: how much to run each week, the three types of run you need, the key sessions and how to build up without shin or calf injuries.HYROXWall balls technique for HYROXWall balls technique for HYROX: stance, squat depth, the throw and catch, how to break 100 reps into smart sets and how to train them when your legs are tired.

HYROX from Little Bollington

Where is the nearest HYROX gym to Little Bollington?

Lycan Strength in Irlam is an official HYROX affiliated gym, 7.6 miles from Little Bollington by road, about 14 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

What does a HYROX race involve?

Eight 1km runs, each followed by a workout station: SkiErg, sled push, sled pull, burpee broad jumps, rowing, farmers carry, sandbag lunges and wall balls.

Try the engine classes free for 7 days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.