Home
HYROX gym
Hag Fold

HYROX gym near Hag Fold

An official HYROX affiliated gym 25 minutes from Hag Fold: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Hag Fold, leave by 6:10pm.
EngineWednesday at 6pm. From Hag Fold, leave by 5:10pm.
EngineFriday at 6am. From Hag Fold, leave by 5:25am.
Lycan ShredFriday at 6:30pm. From Hag Fold, leave by 5:40pm.

The 6am sessions are the quickest trip from Hag Fold: about 25 minutes with quiet roads.

Hag Fold and the gym to scale, with neighbouring areas. Straight-line distance 7.5 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Hag Fold

From Hag Fold: 7.5 miles in a straight line, 15.4 miles by road
Drive time: About 25 minutes in light traffic, allow around 40 at rush hour
Direction: The gym is south of Hag Fold
By train: Irlam station (Northern) is about 0.4 miles from the gym
Hag Fold is in: Wigan, Atherton North ward, postcode area M46
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Hag Fold

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Hag Fold
Class		Leave Hag Fold by
Mon 7pm	Engine	6:10pm
Wed 6pm	Engine	5:10pm
Fri 6am	Engine	5:25am

Hag Fold is number 22 of 74 Wigan areas on our list by distance to the gym; the closest are Marsland Green and Blackmoor. It shares the M46 postcode area with Hindsford, Howe Bridge, Atherton. Heading south towards Irlam, the straight line from Hag Fold passes Hindsford, Higher Folds, Blackmoor, Marsland Green.

Nearby areas

More for Hag Fold

HYROX guides

HYROXThe eight HYROX stations explainedThe eight HYROX stations explained in race order: what each one demands, where most people lose time, and the single fix that helps most at each.HYROXRowing technique for HYROXRowing technique for HYROX: the stroke sequence, damper and stroke rate, fast foot strap routines and how to use the 1,000 m row to reset for the second half.HYROXGrip and forearm endurance for HYROXGrip and forearm endurance for HYROX: which stations drain your grip, how to train it through the week and how to save your hands for the farmers carry.

HYROX from Hag Fold

Where is the nearest HYROX gym to Hag Fold?

Lycan Strength in Irlam is an official HYROX affiliated gym, 15.4 miles from Hag Fold by road, about 25 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Hag Fold, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.