HYROX gym near Bury

An official HYROX affiliated gym 24 minutes from Bury: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Bury, leave by 6:10pm.
EngineWednesday at 6pm. From Bury, leave by 5:10pm.
EngineFriday at 6am. From Bury, leave by 5:25am.
Lycan ShredFriday at 6:30pm. From Bury, leave by 5:40pm.

The 6am sessions are the quickest trip from Bury: about 24 minutes with quiet roads.

Bury and the gym to scale, with neighbouring areas. Straight-line distance 12.6 miles.

The race you are training for

Wherever your first race is, the course is identical: 8km of running split by eight stations.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Bury

From Bury: 12.6 miles in a straight line, 17.1 miles by road
Drive time: About 24 minutes in light traffic, allow around 38 at rush hour
Direction: The gym is south-west of Bury
By train: Irlam station (Northern) is about 0.4 miles from the gym
Bury is in: Bury, Bury East ward, postcode area BL9
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Bury

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Bury
Class		Leave Bury by
Mon 7pm	Engine	6:10pm
Wed 6pm	Engine	5:10pm
Fri 6am	Engine	5:25am

Bury is number 27 of 35 Bury areas on our list by distance to the gym; the closest are Prestwich and Outwood. It shares the BL9 postcode area with Blackford Bridge, Unsworth, Hollins, Bury, Redvales and 10 more. Heading south-west towards Irlam, the straight line from Bury passes Radcliffe, Outwood Gate, Outwood, Kilcoby.

Nearby areas

More for Bury

HYROX guides

HYROXFarmers carry technique for HYROXFarmers carry technique for HYROX: how to grip the kettlebells, hold posture, walk fast and plan set-downs so the 200 m carry costs as little time as possible.HYROXHYROX vs CrossFitHYROX vs CrossFit: how the formats, skills, physical demands and competitions differ, who each one suits, and whether it makes sense to train for both.HYROXHow to warm up for HYROXHow to warm up for HYROX: a 20-minute race day routine, how to time it around your wave, how to stay warm in the start pen and how to warm up for training.

HYROX from Bury

Where is the nearest HYROX gym to Bury?

Lycan Strength in Irlam is an official HYROX affiliated gym, 17.1 miles from Bury by road, about 24 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Bury, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.