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HYROX gym
Bolton

HYROX gym near Bolton

An official HYROX affiliated gym 21 minutes from Bolton: coached engine and strength sessions on a full-length turf sled track in Irlam.

Start 7-day free trial See the timetable

HOfficial HYROX affiliated gym

Engine work for race day

EngineMonday at 7pm. From Bolton, leave by 6:15pm.
EngineWednesday at 6pm. From Bolton, leave by 5:15pm.
EngineFriday at 6am. From Bolton, leave by 5:25am.
Lycan ShredFriday at 6:30pm. From Bolton, leave by 5:45pm.

The 6am sessions are the quickest trip from Bolton: about 21 minutes with quiet roads.

Bolton and the gym to scale, with neighbouring areas. Straight-line distance 10.3 miles.

The race you are training for

Eight 1km runs, each followed by a station, in the same order at every HYROX event.

1km runSkiErg1,000m01
1km runSled Push50m02
1km runSled Pull50m03
1km runBurpee Broad Jumps80m04
1km runRowing1,000m05
1km runFarmers Carry200m06
1km runSandbag Lunges100m07
1km runWall Balls100 reps08

Getting here from Bolton

From Bolton: 10.3 miles in a straight line, 13.7 miles by road
Drive time: About 21 minutes in light traffic, allow around 34 at rush hour
Direction: The gym is south of Bolton
By train: Irlam station (Northern) is about 0.4 miles from the gym
Bolton is in: Bolton, Queens Park & Central ward, postcode area BL1
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Bolton

Build the base too

HYROX rewards strength and an engine as much as race practice. Strength and Engine classes fill the rest of the week.

Class times and when to leave Bolton
Class		Leave Bolton by
Mon 7pm	Engine	6:15pm
Wed 6pm	Engine	5:15pm
Fri 6am	Engine	5:25am

Bolton is number 24 of 46 Bolton areas on our list by distance to the gym; the closest are Middle Hulton and New Bury. It shares the BL1 postcode area with Heaton, Markland Hill, Doffcocker, Halliwell and 5 more. Heading south towards Irlam, the straight line from Bolton passes Highfield, Bolton, Little Hulton, Mosley Common, Boothstown.

Nearby areas

More for Bolton

HYROX guides

HYROXHYROX for womenHYROX for women: divisions and categories, strength for the sleds, fuelling and iron, training around your cycle, and pelvic floor health.HYROXHYROX race day nutritionHYROX race day nutrition: what to eat the day before, breakfast timing, caffeine, whether you need fuel during the race and how to refuel once you finish.HYROXBuilding your engine for HYROXBuilding your engine for HYROX: what aerobic fitness really means, the three layers to train, how to use bikes, rowers and runs, and sample sessions.

HYROX from Bolton

Where is the nearest HYROX gym to Bolton?

Lycan Strength in Irlam is an official HYROX affiliated gym, 13.7 miles from Bolton by road, about 21 minutes by car.

Which classes help with HYROX?

Engine on Monday at 7pm, Wednesday at 6pm and Friday at 6am, plus Lycan Shred on Friday at 6:30pm. Full Body, Upper and Lower days build the strength for the stations.

Do I need to have raced HYROX before?

No. Members train specifically for events or simply enjoy the performance-focused style, and every class is scaled to your level.

Can I try the classes for free?

Yes. The 7-day free trial includes unlimited classes, so you can try Engine, Lycan Shred and the strength days in the same week.

Train for HYROX from Bolton, free for a week

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.