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Nether Alderley

Gym near Nether Alderley

Nether Alderley is 24.8 miles from Lycan Strength by road, about 34 minutes' drive. Here is what the trip gets you, and when it is quickest to make.

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Getting here from Nether Alderley

From Nether Alderley: 12.7 miles in a straight line, 24.8 miles by road
Drive time: About 34 minutes in light traffic, allow around 54 at rush hour
Direction: The gym is north-west of Nether Alderley
By train: Irlam station (Northern) is about 0.4 miles from the gym
Nether Alderley is in: Cheshire East, Chelford ward, postcode area SK10
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Nether Alderley

Nether Alderley and the gym to scale, with neighbouring areas. Straight-line distance 12.7 miles.

Nether Alderley is number 31 of 33 Cheshire East areas on our list by distance to the gym; the closest are Little Bollington and High Legh. It shares the SK10 postcode area with Newton, Mottram St Andrew, Over Alderley. Heading north-west towards Irlam, the straight line from Nether Alderley passes Chorley, Ashley, Bowdon, Altrincham.

Why train here from Nether Alderley

Choosing a gym from Nether Alderley comes down to three things: can you get there at the times you train, will someone coach you, and will you want to go back. Here is how Lycan Strength answers each.

Built for beginnersComplete beginners and people coming back after years off are coached step by step, at their own level.
Injury support under one roofAn on-site physio for sports injuries and rehab, and 20% off treatment once you are a member.
Coached, not just equippedEvery class has a coach on the floor who scales each movement to you, from your first session onwards.
7 days freeUnlimited classes, the full gym and a fitness assessment for a week. No credit card.
Engine on the timetableThree Engine sessions a week build your fitness, and the 6am one is 34 minutes from Nether Alderley on quiet roads.

Fitting it into your week

For a 6am class, leave Nether Alderley by about 5:15am. The roads are quiet, so the 34 minute estimate is realistic.
For a 6pm class straight from work, give yourself around 54 minutes and leave by 4:55pm.
For Mobility on Sunday at 9:30am, leaving at 8:45am gets you in with time to settle in.

Drive times are estimates from road distance. Traffic around Cheshire East varies, so allow a little extra the first time.

Your week from Nether Alderley

Class times and when to leave Nether Alderley
Class		Leave Nether Alderley by
Mon 6am	Full Body	5:15am
Mon 6pm	Full Body	4:55pm
Mon 7pm	Engine	5:55pm
Tue 6pm	Upper	4:55pm
Tue 7pm	Upper	5:55pm
Wed 6am	Upper	5:15am
Wed 6pm	Engine	4:55pm
Wed 7pm	Upper	5:55pm
Thu 6am	Lower	5:15am
Thu 6pm	Lower	4:55pm
Thu 7pm	Lower	5:55pm
Fri 6am	Engine	5:15am
Fri 6:30pm	Lycan Shred	5:25pm
Sun 9:30am	Mobility	8:45am

Full timetable and class guide

Nearby areas

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Reading for Nether Alderley beginners

Fat lossHow fast should you lose weight?How fast should you lose weight? The evidence-based rate for keeping muscle and keeping it off, what to expect week by week, and when faster can make sense.Fat lossFibre, fullness and fat lossFibre, fullness and fat loss: why fibre keeps you fuller on fewer calories, how to reach the UK 30 g target, and simple swaps that make dieting less hungry.Fat loss12 fat loss myths that waste your time12 fat loss myths that waste your time, from carbs after 6pm and starvation mode to spot reduction and detox teas, and what the evidence actually says instead.

Nether Alderley questions

How far is Lycan Strength from Nether Alderley?

12.7 miles in a straight line and 24.8 miles by road. Most people drive it in around 34 minutes outside rush hour.

Is there a HYROX gym near Nether Alderley?

Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 34 minutes from Nether Alderley, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.

Is Lycan Strength good for beginners?

Yes. Beginners train alongside experienced members in every class, and the coaches scale each movement to your level.

What time are classes for people coming from Nether Alderley?

Weekday classes run at 6am, 6pm and 7pm (Friday's Lycan Shred is 6:30pm), with Mobility at 9:30am on Sunday. From Nether Alderley, leave about 44 minutes before the start.

Start from Nether Alderley with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

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