Gym near Lostock Gralam

Lycan Strength is north of Lostock Gralam in Irlam, 22 minutes away in light traffic. Worth knowing if you want coaching and HYROX training rather than just a gym floor.

Start 7-day free trial See the timetable

Getting here from Lostock Gralam

From Lostock Gralam: 10.9 miles in a straight line, 16.5 miles by road
Drive time: About 22 minutes in light traffic, allow around 35 at rush hour
Direction: The gym is north of Lostock Gralam
By train: Irlam station (Northern) is about 0.4 miles from the gym
Lostock Gralam is in: Cheshire West and Chester, Shakerley ward, postcode area CW9
Gym address: Unit 2, The Oasis, Brinell Drive, Irlam, Manchester M44 5BL

Directions from Lostock Gralam

Lostock Gralam and the gym to scale, with neighbouring areas. Straight-line distance 10.9 miles.

Lostock Gralam is number 8 of 29 Cheshire West and Chester areas on our list by distance to the gym; the closest are Antrobus and Higher Whitley. It shares the CW9 postcode area with Antrobus, Great Budworth, Wincham, Upper Marston and 10 more. Heading north towards Irlam, the straight line from Lostock Gralam passes High Legh, Broomedge, Agden.

Why train here from Lostock Gralam

Most gyms near Lostock Gralam give you a key fob and leave you to it. Lycan Strength is built the other way round: a timetable of coached classes, a community that turns up for each other, and a plan for whatever you are working towards.

Try it before you commitA free week from Lostock Gralam: every class, the full gym and a fitness assessment, no card needed.
Every level in one roomFirst-timers, people coming back after years off and long-time members train side by side, each at their own pace.
A coach in every sessionYou are never left guessing: movements are taught, scaled and progressed by the coach running the class.
Official HYROX affiliated gymMembers race HYROX in doubles and relays, and train on a full-length turf sled track.
Physio on sitePhysiotherapy for sports injuries, back pain and rehab, with 20% off treatment for members.

Fitting it into your week

For a 6am class, leave Lostock Gralam by about 5:25am. The roads are quiet, so the 22 minute estimate is realistic.
For a 6pm class straight from work, give yourself around 35 minutes and leave by 5:15pm.
For Mobility on Sunday at 9:30am, leaving at 8:55am gets you in with time to settle in.

Drive times are estimates from road distance. Traffic around Cheshire West and Chester varies, so allow a little extra the first time.

Your week from Lostock Gralam

Class times and when to leave Lostock Gralam
Class		Leave Lostock Gralam by
Mon 6am	Full Body	5:25am
Mon 6pm	Full Body	5:15pm
Mon 7pm	Engine	6:15pm
Tue 6pm	Upper	5:15pm
Tue 7pm	Upper	6:15pm
Wed 6am	Upper	5:25am
Wed 6pm	Engine	5:15pm
Wed 7pm	Upper	6:15pm
Thu 6am	Lower	5:25am
Thu 6pm	Lower	5:15pm
Thu 7pm	Lower	6:15pm
Fri 6am	Engine	5:25am
Fri 6:30pm	Lycan Shred	5:45pm
Sun 9:30am	Mobility	8:55am

Full timetable and class guide

Nearby areas

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Lostock Gralam questions

How far is Lycan Strength from Lostock Gralam?

10.9 miles in a straight line and 16.5 miles by road. Most people drive it in around 22 minutes outside rush hour.

Is there a HYROX gym near Lostock Gralam?

Yes. Lycan Strength in Irlam is an official HYROX affiliated gym, about 22 minutes from Lostock Gralam, where members train for HYROX doubles and relays with Engine sessions on Monday, Wednesday and Friday.

Can I try Lycan Strength before joining?

Yes. The 7-day free trial gives you unlimited classes, the full gym and a complimentary fitness assessment, with no credit card required.

Is there parking or a train station nearby?

Irlam railway station is about 0.4 miles from the gym. For parking details, call the gym on 07428 442526 before your first visit.

Start from Lostock Gralam with 7 free days

No matter your starting point, Lycan Strength meets you there. This is where goals become achievements, strangers become teammates, and limits become starting lines.

Unlimited class access
Full gym facilities
Complimentary fitness assessment
No credit card required

Claim your free trial

Seven days, full access. We will be in touch to book your first session.