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Strength Layout Class

Class Overview

Elevate your routine with our hand grips, engineered for optimal comfort and control. Challenge your personal best with our selection of barbells, accommodating all levels of strength training. Experience cardio with a difference on our advanced treadmills, catering to all paces and preferences. For exercises that require a softer touch, our mats provide the necessary support. Post-workout, indulge in a rejuvenating shower in our pristine facilities. Every piece of equipment is curated to enhance your workout experience, ensuring you have the tools to forge the path to your fitness goals.

TOOL HAND GRIP

TOOL BARBLE

TOOL TREADMILL

TOOL DUMBLLES

TOOL MATRESS

TOOL SHOWER

Chest Muscle Strength Program

Training
SET
REPETITION
TUTORIAL
Incline Bench
3 Set
10, 8, 6
Incline Dumbell Fly
3 SET​
10, 8, 6​
Standing Plate Press
3 SET​
10, 8, 6​
Body Suspension Fly
3 SET​
10, 8, 6​
Peck Deck
3 SET​
10, 8, 6​

Book Our Class And Get Discount 20%

DIET Strength Program

Breakfast (07.00 - 08.00 AM)
Lunch (12.00 - 13.00 AM)
Dinner (17.00 - 18.00 PM)
Side Dish (Before Lunch)
Bufallo Strip Steak With Veggies and Becon
Mango Chicken Salad With Cipotle Mayo
Seriously Paleo Tasty Meat Loaf
Smashed Plantains

Our Trainers

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